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Aug 18, 2017
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Aug 18, 2017
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In the public talk Wai Cheong gave an introduction to the topic of realisations in Buddhism from the perspectives of different Buddhist traditions, including that of Maitreya’s Ornament of Clear Realisation. In the workshop there was a series of guided meditations based on some topics in Maitreya’s Ornament of Clear Realisation .
Topics: realisations, meditation, Maitreya, Ornament of Clear Realisation
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Aug 17, 2017
08/17
Aug 17, 2017
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Shifting perspectives: Exploring the right view of emptiness was a Meditative Review of the ‘Ornament for Clear Realisations’. In this 1-day workshop, Wai Cheong presented a series of guided meditations on different ways of understanding emptiness to allow people to have their own experience of it.
Topics: emptiness, Ornament of clear realisation, meditation, perpsectives
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Aug 17, 2017
08/17
Aug 17, 2017
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This 1-day workshop with Wai Cheong was a series of guided meditations to present some of his thoughts on the topic of ‘Developing a Unified Mind of Samadhi ‘ and how we can cultivate it even in the midst of our daily lives.
Topics: samadhi, meditation, Wai Cheong
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Guided meditation on loving-kindness. Cultivate loving-kindness, the heartfelf wish for self and others to find happiness and its causes, by focusing on ourselves and others.
Topics: Vajrayana Institute, Loving-kindness, Meditation
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Guided meditation on tonglen, taking and giving. A powerful meditation for enhancing love and compassion through imagining that we are opening our heart to our share of suffering and its causes and sending loving-kindness to all aspects of ourselves, including the unwanted parts.
Topics: Vajrayana Institute, Tonglen, Taking and giving meditation, Meditation, Visualisation
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Guided meditation on mindfulness of breathing.
Topics: Vajrayana Institute, Mindfulness, Mindfulness of breathing
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Weekend Retreat: Calm-Abiding Meditation with Wai Cheong Kok Date & Times: Saturday-Sunday 8-9 February 10am-3.30pm The meditation on calm-abiding helps us to calm the mind of all inner disturbances so that our full attention can abide peacefully on whatever object we have chosen to focus on. The benefits of such focused engagement go far beyond merely having good concentration: heal our mind of all its fragmented scattering of mental energies, unify our attention single-pointedly,...
Topics: Vajrayana Institute, Buddhism, Calm-Abiding, meditation, mindfulness
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Practice Day: Visualization in Meditation with Wai Cheong Kok Date & Times: Sunday 23 February 2014 10am-3.30pm Visualization is a major form of meditation practised in Tibetan Buddhism. On this practice day, we will look at the different ways that our power of imagination and visualization can be utilized in meditation for enhancing wholesome states of mind and diminishing the harmful influence of unwholesome mental states. This one-day workshop will include brief...
Topics: Vajrayana Institute, Buddhism, Visualization, Meditation, Tibetan Buddhism
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Guided meditation on mindfulness of breathing. Emphasis placed on developing stability of attention, that is, a continuity of attention resting on the chosen object of meditation, the breath. Gently and persistently returning our attention to the breath, without the use of unnecessary force, to bring about stability.
Topics: Vajrayana Institute, Mindfulness, Mindfulness of breathing
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Guided meditation on tonglen, taking and giving. A powerful meditation for enhancing love and compassion through imagining that we are taking on another person's share of suffering and its causes and sending our love, merits and good fortune to him.
Topics: Vajrayana Institute, Tonglen, Taking and giving meditation, Meditation, Visualisation
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Guided meditation on loving-kindness. Cultivate our innate quality of loving-kindness, the heartfelt wish for self and others to find happiness and the causes of happiness. This method makes use of a few meaningful phrases that best express our understanding of love: May you live in safety; May you be happy; May you be healthy; May you live with ease.
Topics: Vajrayana Institute, Loving-kindness, Meditation
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BP Review: Tantric Paths & Grounds (Action Tantra) with Wai Cheong Kok Dates & Times: Tuesday 4, 11, 18, 25 February, 7.00pm-8.30pm (discussion group 6.30pm) Over four week nights, Wai Cheong will review the teachings on Tantric Paths and Grounds, a subject within the FPMT Basic Program. This series of teachings will focus on the practice and philosophy of the Buddhist Tantric or Vajrayana path as presented in Tibetan Buddhism. Topics covered will include the role of initiation and a...
Topics: Buddhism, Vajrayana Institute, Action Tantra, Kriya Tantra, Tantra, Action Tantra, Initiation
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Guided Meditation on Analysis of Four Elements is an analytical meditation for developing insight into the nature of our sense of self by examining the four physical elments of earth (solidity), water (fluidity), fire (energy) and air (movement) that made up our body. We bring to mind our personal experiences of these elements, consider the interaction between the outer and inner elements, and ponder the relationship between self and body using the guiding questions: "Which of this is...
Topics: Vajrayana Institute, Buddhism, Wai Cheong Kok, Analysis of Elements, selflessness
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How to Facilitate Meditation with Wai Cheong Kok Dates & Times: Saturday 14 September; 19 October; 9 November 2013, 10am-12.30pm Venue: Vajrayana Institute, 9 Victoria Square Ashfield NSW Australia Ever wonder how to facilitate others in meditation? This could be for just a friend or family member interested in meditation, for a small informal group gathering to meditate together, or as a part of a training course to discover the power of the mind. Over three sessions, this series of...
Topics: Vajrayana Institute, meditation, facilitate meditation, guided meditation, mindfulness, meditation...
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BP Review: Calm & Insight Meditation with Wai Cheong Kok Dates & Times: Thursday 29 Jan; 5, 12 Feb 2015, 7pm-8.30pm (No audio recording for 29 Jan) A practical review of how to develop a mind of calm abiding and special insight based on the classic Buddhist teachings by the great Tibetan master, Lama Tzong Khapa. Each session includes a summary of the essential points of the process of cultivating meditative absorption and penetrative insight, a guided meditation to explore these ideas,...
Topics: Vajrayana Institute, clm abiding, special insight, Wai Cheong Kok
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Guided meditation on mindfulness of breathing, with emphasis placed on finding physical and mental relaxation. Using the natural out-breath, release any unnecessary physical tension and let go of the agitated energy behind discursive thoughts and images.
Topics: Vajrayana Institute, Mindfulness, Mindfulness of breathing
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Guided meditation on mindfulness of breathing. Emphasis placed on developing vividness of attention, that is, the natural radiance and brightness of the mind focusing on the chosen object of meditation, the breath. Gently dispelling the obstructions of excitement and laxity, without the use of unnecessary force, to uncover the vividness of attention.
Topics: Vajrayana Institute, Mindfulness, Mindfulness of breathing
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Guided meditation on a body of light, using our power of imagination and visualisation. Transform our perception of our body and mind into one that is filled with light, a symbol of a state of wholeness, health, and well-being.
Topics: Vajrayana Institute, Body of Light meditation, Meditation, Visualisation
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BP Review: Tantric Paths & Grounds (Highest Yoga Tantra) with Wai Cheong Kok Over four week nights, Wai Cheong will review the teachings on Tantric Paths and Grounds, a subject within the FPMT Basic Program. This series of teachings will focus on the practice and philosophy of the Buddhist Tantric or Vajrayana path as presented in Tibetan Buddhism. Topics covered will include the role of initiation and a spiritual teacher in Tantra, the two stages of practice called...
Topics: Vajrayana Institute, Buddhism, Tantra, Highest Yoga Tantra, Meditation, Visualization
